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Eating habits are changing around with world, with a large population now opting for much healthier, nature friendly and humane food options. Being vegan is no longer a lifestyle choice for a handful. With an exponential rise in the demand for meat-less, dairy-less diets, plant-based foods are no longer just an alternative but a mealtime […]

Change is scary, especially when it involves overturning your lifestyle. The massive switch from meat eating to an increasingly vegetarian diet is one such monumental change in one’s life. It is natural therefore, to wonder what is causing people to take such a significant step. There are many reasons for moving towards a plant-based diet. […]

India: the ideal base for plant based

Vegetarianism has always been a way of life for Indians, a concept the meat-eating world is fast trying to emulate and adopt. Though a large part of India is vegetarian, just like it’s religions, dress and cultures, cuisines also vary from state to state and are as diverse as they are delicious. In many states […]

In the world of superfoods, Quinoa is a sure shot winner. Not just a recent food trend, Quinoa traces its existence back to ancient Peru and Bolivia, where it was initially cultivated around 5000 years ago[1]. In fact, Quinoa is often referred to as the “Mother of Grains” of the Incas[2]. Pronounced “Keen-Wah”, quinoa is […]